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Childern's Feet

Primal Podiatry work with individuals who suffer chronic Foot Nail & Skin Conditions. The vast majority of these types of Foot Concerns are among the more common issues we see within our clinic.

Podiatrist debriding callus

Corns & Callus

Corns and calluses develop as part of the skin’s normal defence against friction and pressure on the foot. If you experience corn or callus, contact our friendly team today for a booking.

Common symptoms for Corn & Callus include:

Wear well-fitted shoes

Use cushioning inserts

Podiatrist holding right foot

Trim toenails

Maintain proper foot hygiene

Moisturize

Orthotics

Podiatrist debriding heel callus

Both corns and calluses develop as a result of the skin's protective response to excessive pressure or friction. This can be caused by various factors, including:

  • Poorly fitting shoes, especially those that are too tight or have high heels.

  • Foot deformities, such as bunions or hammertoes, which can lead to uneven weight distribution.

  • Repetitive activities that involve prolonged pressure on specific areas.

  • Abnormal gait patterns that generate excess friction during walking or running.

  • Lack of proper foot hygiene and moisturization.

Corns and calluses are thickened areas of skin that develop in response to repeated friction, pressure, or irritation. While they share similar characteristics, each condition has its own unique features.

Corns: Corns are small, localized areas of hardened skin that often appear as raised bumps with a central core. This core can cause discomfort or pain when it presses on nerve endings. Corns typically form on the tops or sides of toes, as well as between toes. They can be the result of wearing ill-fitting shoes, engaging in activities that generate excess pressure, or having certain foot deformities.

Calluses: Calluses, on the other hand, are broader patches of thickened skin that develop on areas subjected to repetitive friction. Unlike corns, calluses usually lack a central core and have a more even, flattened appearance. They commonly form on the soles of the feet, the palms of the hands, and other areas that experience constant pressure. Calluses serve as the body's natural defense mechanism, creating a protective barrier against ongoing irritation.

Understanding Corns & Calluses

Why Corns and Calluses Form

Callus being burred

Preventatives

To avoid developing corns and calluses, you can take several preventive measures that focus on reducing friction and pressure on your skin.
Here are some tips:

Wear Well-Fitted Shoes

Wear shoes that provide cushioning and support. Ensure your shoes have enough room for your toes to move freely. Avoid high heels or tight shoes.

Cushioning Inserts

Use cushioning pads or insoles in your shoes, especially if you have areas prone to corns or calluses. These inserts can help distribute pressure more evenly and reduce friction.

Orthotics

If you have foot abnormalities or gait issues, consider using custom-made orthotic inserts to help distribute pressure more evenly.

Maintain Proper Foot Hygiene

Keep your feet clean and dry to prevent moisture buildup, which can contribute to the development of these skin conditions. Trim your toenails regularly.

Book Your Appointment Today!

Our team is here to support you on your journey to healthier, happier feet.

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